Boeken Health Coach

Weight Loss For Women

Masterful Health and Wellness Coaching

In Masterful Health & Wellness Coaching, Dr. Arloski gives you the tools you need to evolve from a good coach to one of exceptional ability — one who understands the nuances of how to co-create a successful coaching alliance. You are provided with the expertise needed to forge a coaching relationship that will support lasting …

Health and Elite Sport

Health and Elite Sport is the first book to critically examine the relationship between participation in high performance sport and health outcomes. Drawing on theory and empirical data from a wide range of disciplines, including sociology, developmental psychology, epidemiology, and physical education, the book explores the benefits and detriments of participation in elite sport for …

Peak 40

Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their …

Physical Literacy

What is physical literacy? What are the benefits of being physically literate? The term 'physical literacy' describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, …

Coaching Psychology - Coaching Psychology for Mental Health

Traditionally, coaching psychologists have worked with people who aren’t experiencing significant mental distress or have diagnosed mental illness. This book describes an innovative and challenging project of bringing coaching psychology to the lived experience of individuals with a diagnosed mental illness, Borderline Personality Disorder (BPD). The authors present a case for why coaching psychology needs …

Nutritional Supplements in Sport, Exercise and Health

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced …

Eat Race Win

The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a …

Broken and Blue: A Policeman's Guide to Health, Hope and Healing

Chief of Police, Scott Silverii, PhD shares over twenty-five years of life behind the thin blue line. He understands firsthand that danger, destruction and despair on the job leave many of America's finest broken. Broken and Blue: A Policeman's Guide to Health, Healing and Hope is the nation's leading resource for brothers in blue. Written …

The PRISE Life

Based on his #1 best-selling book, The Protein Pacing Diet, Dr. Paul continues to show the fastest and easiest way to optimize your health and transform your body. The science behind the PRISE Life protocol is both proven and practical. Whether you are just starting to reclaim your vitality, you desire a stronger, leaner physique, …